All posts in Stress and Meditation

Monkey Mind No More

In the eastern culture there is an expression called “monkey mind.” It means that your mind is distracted; racing around all over the place, just like monkey that never sits still. A racing mind that […]

In Search of the Blue Pearl

Like so many others many years ago, I too read the book, Eat Pray Love (and then saw the movie). I was particularly interested with the mention of the “blue pearl” that the author, Liz […]