All posts in stress and nutrition

Food Energy: Is Your Food Really Dead?

I was over at a friend’s house one evening for dinner and the topic of food preparation came up. It was noted how much of our food is “processed” these days. Someone made a comment […]

The Acid-Base Balance

A guest speaker who frequented my nutrition course at the University of Colorado often spoke of the importance of maintaining a diet that did not consist of foods with a high acid content. Her reasoning […]