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In this age of instant gratification, there is a corresponding increase in impatience. The ability to call up information in seconds, the ability to access virtually anybody through voice mail, email or text message, the ability to access money through an ATM machine or nuke something quickly in the microwave; these are just some of the many examples that bring the world to our fingertips in a second. So when things don’t appear instantly, people tend to get upset (for the best example, look no further than today’s political scene). Impatience is a form of anger, perhaps today the most common form of anger. Every episode of anger begins with an unmet expectation. Impatience is filled with unmet expecations. Experts refer to Americans as the “entitlement generation,” because by and large, we have such great expectations for immediacy, most of which come down to a selfish nature, all of which sow the seeds for stress, if we let it.

• Stress Tip For The Day:
Are you an impatient person? Do you have high expectations for how life is supposed to be? Do you get easily flummoxed when things don’t happed quickly? Do you tend to lose your temper at other people’s inability to do things quickly? Stop and take a look at your expectations throughout the course of the day today. Take time to fine tune your expectations. In no uncertain terms, patience is a virtue.

• Links/Books Worth Noting:
This video link has nothing to do with impatience, but everything to do with inappropriate behavior: cyber bullying. I was astonished to hear a college student on the news yesterday say the students need to be told (educated) what is appropriate to post on the internet. Apparently, (and quite sadly) what seems like obvious manners, civility and politeness is something not being taught by parents. The senseless death of the Rutger’s University Student last week was one of several deaths due to cyberbullying. Please take a moment to watch this video clip:

http://www.facebook.com/video/video.php?v=592846987806

• Quote for the Day:
“I was imprisoned in China for 6 and a half years, falsely accused of being a spy. How did I surive? In China we are taught patience. I realized I had many years to practice it.” —Nien Cheng

• Photo of the Day:
While it might have been appropriate to have a photo of a someone banging on an ATM machine for their money, or yelling “Hurry up” at a microwave machine, I thought a relaxaing photo of Machu Picchu, with some Llamas might be nice to look at today. Enjoy! (By the way, it must have taken a LOT of patience to build this, not to mention the Inca trails to get to it.

Brian Luke Seaward, Ph.D. is an internationally renowned expert in the fields of stress management, mind-body-spirit healing and stress and human spirituality. He is the author of over 10 books including the bestsellers, Stand Like Mountain, Flow Like Water, Stressed Is Desserts Spelled Backward, The Art of Calm, Quiet Mind, Fearless Heart and Managing Stress (6E). He can be reached through his website:www.brianlukeseaward.net

© Brian Luke Seaward, Ph.D.

Brian Luke Seaward

Author Brian Luke Seaward

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