Mental Health Week

Dear friends and fans,
I am presenting/attending a conference in Juneau, Alaska and will return to this blog on April 19th.Have a great (mental health) week, and please feel free to check out any of the archived blog entries. As I often say, “stress management is simply common sense, but common sense isn’t too common when people are stressed.” Review never hurts!

Photo of the Day:
This photo was taken on Hilton Head a few weeks ago while attending the American Journal of Health Promotion Conference.

Quote for the Day:

“We must not allow the clock and the calendar to blind us to the fact that

each moment of life is a miracle and mystery.” — H. G. Wells (1866 – 1946)

Brian Luke Seaward, Ph.D. is an internationally renowned expert in the fields of stress management, mind-body-spirit healing and stress and human spirituality. He is the author of over 10 books including the bestsellers, Stand Like Mountain, Flow Like Water, Stressed Is Desserts Spelled Backward, The Art of Calm, Quiet Mind, Fearless Heart and Managing Stress (6E). He can be reached through his

© Brian Luke Seaward, Ph.D.

Brian Luke Seaward

Author Brian Luke Seaward

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