First, you should know that there are over 600 modalities of complementary (alternative) medicine; everything from acupuncture to zero balancing, and a whole lot in between. Second, the purpose of these healing modalities is quite simple; to bring your body back to homeostasis. By no coincidence, there are hundreds of effective coping and relaxation techniques to manage one’s stress, and each of these has the same purpose: to bring one back to homeostasis (also known in the trade as“ inner peace”). It’s a safe assumption that nearly every technique for effective stress management falls in the family of complementary medicine. One should also know that there is no one technique that is effective for everyone with regards to reducing stress, nor is there one modality of complementary medicine that works for everyone either. Currently, there is much scrutiny about funding (not to mention efficacy) for various aspects of “healing,” with an emphasis placed on outcomes. Due to the nature of the mind-body-spirit dynamics, measuring the “mechanism” of complementary healing is akin to eating soup with a fork (we will revisit this topic again soon). The paths to inner peace may be countless, it only matter that you progress on the path you take.
• Stress Tip for the Day:
Have you ever had a massage? Have you ever been treated with acupuncture? Do you do Hatha yoga or Tai Chi, mental imagery, biofeedback, music therapy, herbal therapy, guided imagery, humor therapy, physical exercise (yes, physical exercise is indeed, in the family of complementary healing)? The best way to see if a modality works is to actually try it (sometimes it may take more than one exposure, too!) Sometimes it helps (particularly with a chronic condition) to combine several modalities What do YOU do (on a daily basis) to bring your mind-body-spirit to homeostasis? It matters not which modality you use, but that you do return to homeostasis regularly!
• Links Worth Noting:
To learn more about this topic here are a few websites of interest
• Photo of the Day:
There are two kinds of acupuncture: Classical (5-element) and Traditional (TCM). I am a big fan of Classical Acupuncture (which addresses all aspects of wellness: mind, body, spirit and emotions.) This is a photo taken during a session of 5-element acupuncture.
• Quote for the Day:
“Treatment originates outside you; healing comes from within.”
— Andrew Weil, M.D.”
Brian Luke Seaward, Ph.D. is an internationally renowned expert in the fields of stress management, mind-body-spirit healing and stress and human spirituality. He is the author of over 10 books including the bestsellers, Stand Like Mountain, Flow Like Water, Stressed Is Desserts Spelled Backward, The Art of Calm, Quiet Mind, Fearless Heart and Managing Stress (6E). He can be reached through his website:www.brianlukeseaward.net
© Brian Luke Seaward, Ph.D.