Vail Mountain Retreat Weekend this October

Please join us in Vail, Colorado this Columbus Day weekend at the world renowned Sonnenalp hotel Oct 7-9 for a glorious mountain getaway. This retreat offers some wonderful relaxation and guided mental imagey sessions, some thought-provoking, soul-searching exercises and of course, plenty of free to time to enjoy Vail Village. Special guests include singer/songwriter Dan Sebranek for a Saturday night concert (including an I set of Irish tunes). The Sonnenalp resort has offered an incredible rate of $120/night. Each room has a gas fireplace and heated bathroom floors, not to mention a wonderful spa. The ambiance of the Sonnenalp, not to mention Vail, Colorado, is nothing less than magical this time of year and it’s the perfect spot to regain your center of gravity, and come back to a place of inner peace in these turbulent times. For more information please go to the Upcoming Events page of and download the pdf brochure with all the information. Come home to the Colorado Rockies!

Stress Tip for the Day:
Consider joining us in Vail this October…. It’s just what your spirit needs!

Quote for the Day:
“Sometimes the cure for restlessness is rest.” —Colleen Wainwright

“He enjoys true leisure who has time to improve his soul’s estate.” —Henry David Thoreau.

Photo of the Day:
A view of the Rocky Mountains that promises to take your breath away. Enjoy

Brian Luke Seaward, Ph.D. is an internationally renowned expert in the fields of stress management, mind-body-spirit healing and stress and human spirituality. He is the author of over 10 books including the bestsellers, Stand Like Mountain, Flow Like Water, Stressed Is Desserts Spelled Backward, The Art of Calm, Quiet Mind, Fearless Heart and Managing Stress (7E). He can be reached through his

© Brian Luke Seaward, Ph.D.

Brian Luke Seaward

Author Brian Luke Seaward

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