Dear Friends and Colleagues,
Once again I will be on holiday the month of August and will return with new blog entries after Labor Day. I am leaving today to work with the US Army in a series of Stress Management Instructor workshops. After this and an event in California, I will be taking a rest and relaxation vacation and hopefully will have lots of new photos to go along with the new blog entries as well. Have a great rest of the summer and honor the concept of healthy boundaries! Take time for yourself.
Stress Tip for the Day:
Take time to relax, meditation and eat well! See you in September.
Links, Books and Movies Worth Noting:
A good friend of mine, Sergio Lopez (a former Olympic athlete and now Olympic Swim Coach) posted this video on Youtube of Michael Phelps taking his victory lap around the pool side after receiving his lifetime achievement award. Sweet! and most likely you didn’t/won’t see this on TV. Congrats to Michael, Thanks to Sergio (you rock), and enjoy the rest of the Olympics….
Quotes for the Day:
“Enjoy the rest of the summer!” —Brian Luke Seaward
Photo for the Day:
In honor of Michael Phelp’s tremendous success as the most victorious Olympic athlete ever, we honor his achievements, congratulate him and wish him well on his new ventures. Photo courtesy of the Internet. Thanks!
Brian Luke Seaward, Ph.D. is an internationally renowned expert in the fields of stress management, mind-body-spirit healing and stress and human spirituality. He is the author of over 12 books including the bestsellers, Stand Like Mountain, Flow Like Water, Stressed Is Desserts Spelled Backward, The Art of Calm, Quiet Mind, Fearless Heart and Managing Stress (7e) and the newly released, A Beautiful World: The Earth Song Journals. He can be reached through his website: www.brianlukeseaward.net
© Brian Luke Seaward, Ph.D.